Weigh In record (no journal entry) for 01 January 2021
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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567 kcal
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Fat: 19.34g | Prot: 69.72g | Carbs: 27.24g.
Breakfast: Хачапури ПП, Икра, Приготовленный Лосось. Lunch: SPAR Холодец из Курицы. Dinner: Сырники ПП. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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