Weigh In record (no journal entry) for 01 January 2021
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1040 kcal
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Fat: 28.80g | Prot: 47.65g | Carbs: 178.42g.
Breakfast: Milna Kinder Biscuit, Tong Tji Tematik INSTANT Matcha Latte, Quaker Oat, Pisang, Buah Naga. Lunch: Kubis, Telur, Tahu, Kecambah, Nasi Putih. Dinner: Champ Sosis Ayam, Tahu, Kubis, Telur Rebus, Kentang Rebus, Jagung Rebus. Snacks/Other: Roma Malkist Abon. more...
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Gaining 0.6 kg a Week
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nendenayurianti's Weight History
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