Weigh In record (no journal entry) for 01 January 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1172 kcal
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Fat: 41.56g | Prot: 49.54g | Carbs: 154.48g.
Breakfast: Kacang Almond, Kuning Telur Matang, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Ayam Rica-Rica, Mentimun (dengan Kulit), Nasi Putih, Mayones, Frisian Flag Susu Kental Manis, Keju Parmesan (Parut), Salad Buah. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Gado Gado, Mangga, Mangga. more...
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Losing 1.8 kg a Week
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Umm Ibrohim's Weight History
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