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Pelan tapi pasti, bismillah aja. Hari ini kemungkinan surplus, tapi udah siapkan mental kalau besok timbangan naik.
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1834 kcal
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Fat: 93.57g | Prot: 67.28g | Carbs: 186.35g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Low Fat Source Of Calcium (200ml), Telur Rebus. Lunch: Nasi Liwet, Jengkol, Bimoli Minyak Goreng, Tempe Goreng, Nila (Ikan), Jack N Jill Roller Coaster Sweet Corn Flavour, Pisang Goreng, Cireng. Dinner: Cireng, Pentol, Indomie Rasa Ayam Bawang. Snacks/Other: Kelapa, Air Kelapa, Oatbits Biskuit Oat Raisin, Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Losing 1.4 kg a Week
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