Weigh In record (no journal entry) for 31 December 2020
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3123 kcal
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Fat: 135.09g | Prot: 207.57g | Carbs: 256.76g.
Breakfast: AH Ongezouten Cashewnoten, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Whey Perfection, Havermout. Dinner: AH Ongezouten Cashewnoten, Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Barebells Protein Bar Cookies & Cream, AH Ongezouten Cashewnoten, Chips. more...
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Gaining 1.4 kg a Week
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