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wikwikholm
Journal
31 Dec 20
wikwikholm's Journal, 31 Dec 20
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Weigh In record (no journal entry) for 31 December 2020
103.2 kg
Lost so far:
13.4 kg
.
Still to go:
21.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 31 December 2020:
599 kcal
Fat: 24.77g | Prot: 62.82g | Carbs: 32.44g.
Breakfast:
Apples, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Lemon Juice, Chobani Nonfat Plain Greek Yogurt.
Dinner:
Trader Giotto's Puttanesca Sauce, Olive Oil, Bell Peppers, Dibrova Spinach Chicken Sausage.
Snacks/Other:
Jell-O Lemon-Lime Sugar Free Gelatin Snack.
more...
2900 kcal
Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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wikwikholm's Weight History
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