Weigh In record (no journal entry) for 31 December 2020
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1652 kcal
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Fat: 81.03g | Prot: 63.49g | Carbs: 168.64g.
Breakfast: Bananas , Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, Silk Pure Almond Milk - Unsweetened Vanilla, 1% Fat Milk, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement. Lunch: Coffee, Cooked Green Cabbage (Fat Added in Cooking), Spinach , HEB Green Leaf Lettuce Leaves, Wal-mart Deli General Tso's Chicken, Great Value Omega-3 Trail Mix, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Sonic Bacon Cheeseburger, Ore-Ida Tater Tots. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
No gain that's good hopefully you will have a drop soon be blessed
31 Dec 20 by member: jenny3781
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31 Dec 20 by member: blackboat
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WindyFlowers's Weight History
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