Weigh In record (no journal entry) for 31 December 2020
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2217 kcal
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Fat: 61.74g | Prot: 156.33g | Carbs: 254.44g.
Breakfast: Bulk Powders Peanut Butter, Pingo Doce Frutos Vermelhos Congelados, Pingo Doce Sementes de Chia, Prozis Real Whey Protein Vanilla, Pingo Doce Leite Magro, Cem Porcento Flocos Grossos de Aveia , Crownfield Flocos De Aveia Suaves . Lunch: Pingo Doce Maionese Light, Pingo Doce Ovo M, Broccoli, Grão De Bico (Bruxelas), Pingo Doce Postas De Pescada. Dinner: Pingo Doce Gelado De Nata , Pingo Doce Gelado de Baunilha, Strawberries, Brownie De Chocolate Preto (Dupla Dose By Joana), Heinz Ketchup, Broccoli, Cuscus (Couscous, Bruxelas), Pingo Doce Vitelão Bife do Redondo. Snacks/Other: Prozis Chocobutter, Bulk Powders Peanut Butter, Banana, Pingo Doce Pão De Forma Integral (Sem Côdea) , Pingo Doce Barras Linha Chocolate Negro , Nespresso Café Expresso, Prozis Dextrose, Myprotein Impact Whey Protein Chocolate Brownie, Banana, Pingo Doce Leite Magro. more...
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594 kcal
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Exercise:
Glute Workout - 2 hours and 49 minutes, Apple Health - 21 hours and 11 minutes. more...
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Gaining 1.4 kg a Week
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joana_barroso's Weight History
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