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raditz_bdn
Journal
31 Dec 20
raditz_bdn's Journal, 31 Dec 20
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Weigh In record (no journal entry) for 31 December 2020
82.7 kg
Lost so far:
1.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2020:
4670 kcal
Fat: 638.90g | Prot: 248.25g | Carbs: 431.13g.
Breakfast:
Alpukat, Telur Rebus, Bottled Water Unsweetened, Quaker Instant Oatmeal.
Lunch:
Sate Kambing, Selada Kol, Bottled Water Unsweetened.
Dinner:
Hoka Hoka Bento Beef Teriyaki.
Snacks/Other:
Durian, Martabak Manis.
more...
2883 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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raditz_bdn's Weight History
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