Weigh In record (no journal entry) for 31 December 2020
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67.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2516 kcal
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Fat: 46.91g | Prot: 170.56g | Carbs: 345.23g.
Breakfast: Biotech USA Iso Whey Zero, Crownfield Honey Hoops, Crownfield Corn Flakes, Milbona Latte Parzialmente Scremato UHT. Lunch: Heinz Tomato Ketchup, Olio Extra Vergine di Oliva, Pascoli Italiani Grana Padano DOP Grattugiato, Lidl Pane Ciabatta, Petto di Pollo, Carne. Dinner: Lidl Frusta di Pizza. Snacks/Other: Kalos Yogurt Greco 0%, Fior di Natura Gallette di Riso, Nocciole, Milbona Latte Parzialmente Scremato UHT. more...
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Gaining 3.5 kg a Week
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nikmontana's Weight History
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