Weigh In record (no journal entry) for 31 December 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1190 kcal
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Fat: 37.53g | Prot: 147.16g | Carbs: 60.80g.
Breakfast: Le-Fit Mantequilla de Maní, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Brócoli, Clara de Huevo, Yema de Huevo, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 5.6 kg a Week
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