Weigh In record (no journal entry) for 31 December 2020
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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558 kcal
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Fat: 32.37g | Prot: 31.02g | Carbs: 38.19g.
Breakfast: Bal, Fıstık Ezmesi, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Salatalık, Domatesler. more...
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Losing 2.8 kg a Week
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fundaercos's Weight History
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