Weigh In record (no journal entry) for 31 December 2020
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78.3 kg
Lost so far: 2.4 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1100 kcal
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Fat: 37.46g | Prot: 37.67g | Carbs: 133.47g.
Breakfast: Tea with Semi-Skimmed Milk, Fox's Classic Chocolate Biscuits. Lunch: Marks & Spencer Rich Fruit Cake, Aldi Multigrain Crackers, Brie Cheese . Dinner: Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Whiskey, Licorice. more...
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Losing 1.4 kg a Week
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