Weigh In record (no journal entry) for 31 December 2020
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96.4 kg
Lost so far: 17.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2014 kcal
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Fat: 62.68g | Prot: 60.90g | Carbs: 218.60g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Maina Panettone. Lunch: Land Gorgonzola Dop Piccante, Mulino Bianco Pan Bauletto, Pane Comune, Zucchero, Caffè Espresso, Grappa, Deluxe Sugo ai Tre Arrosti, Barilla Pasta. Dinner: Pizza Fatta in Casa, Birra Lasko Lager. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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