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View Diet Calendar, 31 December 2020:
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1898 kcal
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Fat: 68.96g | Prot: 143.16g | Carbs: 182.68g.
Breakfast: 乳清蛋白, 桂格(Quaker) 經典大燕麥片, 林鳳營 低脂鮮乳, NOW 洋車前子粉. Lunch: 星巴克 (Starbucks) 伯爵茶拿鐵, 21世紀 元氣雞胸肉, 7-11 和風醬, 7-11 洋芋沙拉佐生菜. Dinner: 火鍋. Snacks/Other: 香蕉, 洽洽 葵瓜子, 原味時代 慢熬鮮菇燉雞湯, Myprotein 乳清蛋白, NOW 洋車前子粉, 7-11 熱美式(大). more...
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Lukechao's Weight History
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