Weigh In record (no journal entry) for 31 December 2020
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1574 kcal
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Fat: 63.47g | Prot: 66.67g | Carbs: 198.59g.
Breakfast: Kawa z Mlekiem i Cukrem, Banan, Płatki Owsiane, Orzechy Laskowe, Bakallino Migdały w Płatkach, Jabłka (bez Skórki). Lunch: Gołąbki, Gołąbki. Dinner: Pomidory, Rukola, Biedronka Bułka Grahamka, Oliwa z Oliwek, Ser Topiony Kremowy. Snacks/Other: Nóżka Kurczaka Upieczona lub Zapiekana. more...
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649 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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steady weight
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narcyzav's Weight History
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