Weigh In record (no journal entry) for 31 December 2020
|
75.4 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1414 kcal
|
Fat: 63.90g | Prot: 72.71g | Carbs: 132.02g.
Lunch: 橘子, 味全 大醇豆無加糖豆漿, 黑咖啡, 全家 參和院黑蒜頭菜脯雞燉湯, 地瓜葉, 雞蛋（整個）, 7-11 蕃茄蛋炒飯, 炒青椒. Dinner: 7-11 大熱拿, 水煮蛋, 水煮肉片, 炒青菜. Snacks/Other: 義美 巧克力酥片(經典巧克力). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|