ekhaaaaa_'s Journal, 31 Dec 20

naik lagii abis liburan selama seminggu 🤣🤣 makan gak di kontrol dan makn enak terusss...tpi sy gak nyesel kok abis ini bck on track lgi

61.6 kg Lost so far: 5.7 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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756 kcal

Fat: 17.55g | Prot: 48.60g | Carbs: 102.10g.   Breakfast: Granola Creations Tropical Fruit & Nuts Toasted Muesli, Herbalife Mixed Fiber, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bihun (Dimasak), Telur Rebus, Opor Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka. more...