Weigh In record (no journal entry) for 31 December 2020
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1412 kcal
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Fat: 161.29g | Prot: 609.18g | Carbs: 4510.61g.
Breakfast: Kecap Manis, Saori Saus Tiram, Dada Ayam, Kecambah, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Roma Sari Gandum, Klepon. more...
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Losing 2.1 kg a Week
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ziahjamil's Weight History
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