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terharu .. 1 minggu sudah turun 1.1kg .. padahal makan masih berantakan .😬
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1222 kcal
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Fat: 39.89g | Prot: 67.51g | Carbs: 148.36g.
Breakfast: Dada Ayam, Tempe Bacem, Tahu Goreng, Nasi Putih, Apel. Lunch: Royco Sup Krim Kepiting & Jagung, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Yakult Yakult, Mie Telur Kering, Kikil, Royco Sup Krim Kepiting & Jagung. more...
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1939 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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intanputrisiti's Weight History
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