Weigh In record (no journal entry) for 31 December 2020
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57 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1053 kcal
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Fat: 34.14g | Prot: 42.99g | Carbs: 143.73g.
Dinner: Kari Jepang, Cabai Merah atau Rawit, Tomat Merah, Nasi Putih, Telur, Chicken Nugget. more...
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Losing 0.7 kg a Week
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Yuli Formoza's Weight History
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