Weigh In record (no journal entry) for 30 December 2020
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87.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1297 kcal
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Fat: 38.41g | Prot: 78.46g | Carbs: 164.62g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Tomates Cereja, Bacalhau com Natas. Dinner: Salada Verde Mista, Caqui, Arroz Basmati (Cozido), Calamares Fritos, Sopa de Legumes. Snacks/Other: Prozis Pancake Instant, Amendoins, Maçã. more...
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Gaining 2.8 kg a Week
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pedrodias1973's Weight History
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