Weigh In record (no journal entry) for 31 December 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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913 kcal
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Fat: 31.73g | Prot: 56.77g | Carbs: 99.63g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sawi Dimasak, Mie Telur (Ditambah, Masak). more...
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Losing 1.8 kg a Week
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