Weigh In record (no journal entry) for 30 December 2020
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1291 kcal
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Fat: 64.19g | Prot: 45.80g | Carbs: 113.65g.
Breakfast: Сливочное Масло, Сыр, Колбаса Докторская, Коломенское Батон Нарезной, Кофе с Молоком. Lunch: Коломенское Батон Нарезной, ВкусВилл Суп Брокколи. Dinner: Добрые Съести Шаурма с Курицей. more...
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1929 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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