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Yesterday, threw out my back, 105 protein, 110 fat, 37 carbs, olives, string cheese, butter, folio wrap, chopped salad, muscle milk, nuts before bed, a few mini pretzels
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73.2 kg
Lost so far: 11.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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Losing 5.1 kg a Week
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