Weigh In record (no journal entry) for 30 December 2020
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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909 kcal
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Fat: 43.25g | Prot: 50.65g | Carbs: 67.35g.
Breakfast: Tea with Skimmed Milk. Lunch: Morrisons Smoked Salmon, Longley Farm Natural Cottage Cheese. Dinner: Marks & Spencer Tarka Dhal Soup. Snacks/Other: Nescafe Skinny Cappuccino, Marks & Spencer Profiterole Stack. more...
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Gaining 0.5 kg a Week
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