Weigh In record (no journal entry) for 30 December 2020
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69.2 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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731 kcal
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Fat: 22.46g | Prot: 52.43g | Carbs: 82.74g.
Breakfast: Agua. Lunch: Plátano Maduro, Oreo Galletas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rollos de Verduras y Arroz con Carne y / o Camarón, Salmón. Dinner: Pietrán Jamon de Pollo, Sopa de Verduras. Snacks/Other: Queso Costeño, Queso Mozzarella, Banano, Manzana. more...
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Losing 1.4 kg a Week
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gabrielaguzmanab's Weight History
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