Daniel.8000's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

86.2 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

595 kcal

Fat: 10.47g | Prot: 36.51g | Carbs: 89.92g. Breakfast: Banana, Nestum Cereal Infantil, Yema de Huevo Cocida, Clara de Huevo, Quaker Avena Instantánea. more...

2733 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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