Weigh In record (no journal entry) for 30 December 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1818 kcal
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Fat: 61.03g | Prot: 216.05g | Carbs: 94.82g.
Breakfast: Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz. Lunch: Clara de Huevo, Yema de Huevo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Pechuga de Pollo a la Plancha, Pepino, Le-Fit Mantequilla de Maní, Nueces, Pechuga de Pollo a la Plancha, Pepino, Dhum Crack Galletas de Arroz, Clara de Huevo, Yema de Huevo. more...
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Losing 1.4 kg a Week
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