Weigh In record (no journal entry) for 30 December 2020
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96.6 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1810 kcal
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Fat: 72.14g | Prot: 70.22g | Carbs: 221.53g.
Breakfast: Kölln Haferflocken, Kaki, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alnatura Hafermilch. Lunch: Hengstenberg Mildessa Rotkohl, Kartoffeln. Dinner: Champignons Frisch, Butter, Weißes Weizenmehl (Allzweck), Kartoffeln, My Best Veggie Vegetarische Bällchen. Snacks/Other: Getrocknete Feigen, Äpfel, Tortilla Mais-Chips, Grüne Oliven. more...
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2502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 2.8 kg a Week
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Fritzlore's Weight History
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