Weigh In record (no journal entry) for 30 December 2020
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2472 kcal
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Fat: 105.96g | Prot: 227.20g | Carbs: 148.41g.
Breakfast: Chinakohl, Gekochtes Ei, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Grafschafter Dinkel Vollkornbrot , Orangen, Kaki. Lunch: Aldi Rote Paprika, Rapsöl, Kräuterfrischkäse, Brokkoli, Hähnchenbrustfilet, Lammleber, Vollkornnudeln. Dinner: Aldi Eiweißbrot (35g), Krone Fisch Räucher-Lachs, Karotten, Rote Beete, Aldi Rote Paprika, Hähnchenbrustfilet, Leinöl. more...
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Losing 10.5 kg a Week
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