Weigh In record (no journal entry) for 30 December 2020
|
81.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1289 kcal
|
Fat: 47.07g | Prot: 41.15g | Carbs: 183.73g.
Breakfast: kellerberg CORNFLAKES ذوة, السكر االعادي, DANI حليب دانو بنكهة الشكلاطة منزوع الدسم. Lunch: زيت الزيتون, البصل الأحمر, فول مدمس. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|