Weigh In record (no journal entry) for 05 January 2011
|
120.9 kg
Lost so far: 28.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
2197 kcal
|
Fat: 50.28g | Prot: 109.87g | Carbs: 202.06g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana, Cream (Half & Half). Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins, sabra hummus, carrots, celery. Dinner: Macaroni & Cheese, Stewed Chicken Breast (Skin Eaten), Vegetarian Stew. Snacks/Other: Vodka, Vodka, White Cheddar Cheese Popcorn, white cheddar popcorn, pretzel rods. more...
|
|
3801 kcal
|
Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|