Weigh In record (no journal entry) for 30 December 2020
|
71.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
355 kcal
|
Fat: 23.46g | Prot: 18.90g | Carbs: 17.83g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küçülenanne's Weight History
|