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busrayesilbag83
Journal
30 Dec 20
busrayesilbag83's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
69.4 kg
Lost so far:
4.7 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
718 kcal
Fat: 31.75g | Prot: 29.91g | Carbs: 77.52g.
Breakfast:
Taze Sıkılmış Portakal Suyu, Yumurta.
Lunch:
Beyaz Ekmek, Migros Eski Kaşar, Zeytin.
Dinner:
Badem, Knorr Çabuk Çorba Kremalı Mantar.
more...
2255 kcal
Exercise:
RPM - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Hiking - 1 hour and 15 minutes.
more...
Losing 0.7 kg a Week
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busrayesilbag83's Weight History
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