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Alhamdulillah 😆😆 welcome kepala 60! It feels so nice to see ya!
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1395 kcal
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Fat: 62.18g | Prot: 41.77g | Carbs: 173.98g.
Lunch: Cooked Tomatoes (from Fresh), English Indonesian Fried Chicken, Indonesian Spicy Spinach, Nasi Putih. Dinner: Matoa Fruit, Apple. Snacks/Other: Indonesian Fried Roti, Sugared or Glazed Doughnuts. more...
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Losing 0.4 kg a Week
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