一早起來照鏡子~ 腫了!踩上體重計還真果不期然~ 唉~繼續動吧! 09:00自主練習 8kg 壺鈴複合組動作練習 27.5 kg 滑輪下拉 23.8 kg 槓片上斜式划船 ⋯一堆人好愛在器材上用手機真的很討厭,也休息太久了吧
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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༄༂Plly༂࿐'s Weight History
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