Weigh In record (no journal entry) for 30 December 2020
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75.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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581 kcal
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Fat: 16.90g | Prot: 17.01g | Carbs: 93.71g.
Breakfast: Плов. Snacks/Other: Банан, Мандарины. more...
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Gaining 2.8 kg a Week
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jibeknur63's Weight History
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