Weigh In record (no journal entry) for 30 December 2020
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65.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2656 kcal
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Fat: 100.82g | Prot: 159.80g | Carbs: 276.72g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe, Kölln Haferfleks, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Milsani Reine Buttermilch. Lunch: Burgis Breznknödel, Bratensoße, Beste Ernte Apfel-Rotkohl. Snacks/Other: Vanillekipferl, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 2.1 kg a Week
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Chris Me's Weight History
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