Weigh In record (no journal entry) for 30 December 2020
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57.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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956 kcal
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Fat: 34.04g | Prot: 41.94g | Carbs: 125.02g.
Breakfast: Kastanye. Lunch: Ikan Tongkol Goreng, Indomie Mi Goreng, Telur Rebus, Cabai Merah atau Rawit, Selada Kol, Tahu. Dinner: Ayam Goreng, Tepung Terigu Putih (Semua Keperluan), Telur, Selada Kol. more...
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Losing 0.2 kg a Week
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Yuli Formoza's Weight History
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