Weigh In record (no journal entry) for 30 December 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2494 kcal
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Fat: 138.25g | Prot: 224.03g | Carbs: 85.39g.
Lunch: 炒桂竹筍, 豬舌, 豬肝連, 卜蜂 蜜汁燒烤雞腿, 豬里肌, 香蕉. more...
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Losing 1.4 kg a Week
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