Weigh In record (no journal entry) for 30 December 2020
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2311 kcal
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Fat: 73.58g | Prot: 98.42g | Carbs: 119.11g.
Lunch: 全家 叻沙海陸鍋, 全家 日式茶碗蒸, 拿鐵咖啡. Snacks/Other: 新葡苑 荷香糯米, 21風味館 椒麻雞翅, 21風味館 香草烤雞腿, 麻辣豆腐, 全家 香辣蛋白丁, 金門酒廠 38度金門高粱酒. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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