Weigh In record (no journal entry) for 30 December 2020
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57.4 kg
Lost so far: 12.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2660 kcal
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Fat: 175.97g | Prot: 231.79g | Carbs: 22.72g.
Breakfast: 润盈 益生菌, G7 黑咖啡, 鸡腿（不吃皮）, 煮鸡蛋, 认养一头牛 脱脂营养奶粉. Lunch: 茼蒿, 牛肚, 星巴克 美式咖啡（大杯）, 基围虾, 猪排骨. more...
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Gaining 0.7 kg a Week
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