Weigh In record (no journal entry) for 30 December 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1377 kcal
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Fat: 36.38g | Prot: 68.13g | Carbs: 201.33g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Madu, Kacang Hijau Dimasak. Lunch: Mentimun (dengan Kulit), Nasi Goreng. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Ultra Milk Low Fat Source Of Calcium (250ml), Madu, Kacang Hijau, Naraya Oat Choco Pandan. more...
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Losing 0.2 kg a Week
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Umm Ibrohim's Weight History
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