Weigh In record (no journal entry) for 15 January 2014
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1082 kcal
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Fat: 39.14g | Prot: 55.97g | Carbs: 135.17g.
Breakfast: Atria Gotler, Rasvaton Maito, Oululainen Reissumies Täysjyvä, Marli Natur Ananas, Tavallinen Jogurtti (Rasvaton), Tomaattimehu, Maitokahvi. Lunch: Oululainen Reissumies, Goudajuusto, Rasvaton Maito, Makkarakeitto. Snacks/Other: Suklaa (Makea tai Tumma). more...
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2358 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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0400675672's Weight History
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