Weigh In record (no journal entry) for 14 January 2014
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1459 kcal
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Fat: 63.32g | Prot: 78.58g | Carbs: 145.65g.
Breakfast: Muesli (Dried Fruit and Nuts), Manitoba Harvest Shelled Hemp Seed, Honey, Fage Total 0% Greek Yogurt. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Beef Curry, Couscous (Cooked), White Rice. Snacks/Other: Hard Salted Pretzels. more...
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Losing 2.4 kg a Week
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disasterguy's Weight History
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