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ahava7
Journal
14 Jan 14
ahava7's Journal, 14 Jan 14
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#Motivated
89.4 kg
Lost so far:
1.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2014:
2048 kcal
Fat: 77.57g | Prot: 66.74g | Carbs: 274.89g.
Breakfast:
Almond Milk, Post Honey Bunches of Oats with Almonds (Container).
Lunch:
Turkey Burger on Bun.
Dinner:
McAlister's Deli Deli Turkey on Wheat Sandwich.
Snacks/Other:
Mother's Caramel Rice Cakes, Atlanta Bread Company Shortbread Cookie.
more...
2688 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
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ahava7's Weight History
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