Weigh In record (no journal entry) for 29 December 2020
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1340 kcal
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Fat: 35.50g | Prot: 86.74g | Carbs: 172.63g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio Torrado. Lunch: Salada Verde Mista, Arroz de Polvo. Dinner: Caqui, Arroz Basmati (Cozido), Alface de Folha Verde, Izidoro Salsicha de Aves (50g), Sopa de Legumes. Snacks/Other: Amendoins, Milsani Skyr Natural, Caqui, Aveia. more...
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Losing 4.9 kg a Week
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pedrodias1973's Weight History
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