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mr.drmazz
Journal
29 Dec 20
mr.drmazz's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
56 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
1420 kcal
Fat: 64.67g | Prot: 30.02g | Carbs: 192.04g.
Breakfast:
Kayısı Reçeli ve Konserveleri, Zeytinler (Küçük-Ekstra Büyük), Dost Süzme Peynir, Kete.
Dinner:
Tatlı Salatalık Turşusu, Yoğurtlu Patlıcan Salatası, Kuru Fasulye.
Snacks/Other:
Kadayıf.
more...
1428 kcal
Exercise:
Race - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 10 hours.
more...
steady weight
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mr.drmazz's Weight History
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