Weigh In record (no journal entry) for 29 December 2020
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2130 kcal
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Fat: 104.10g | Prot: 160.29g | Carbs: 147.65g.
Breakfast: 金弘 黑芝麻醬, 親愛的 巧克力（無糖）, UCC 炭燒即溶咖啡, Shani 動物性鮮奶油. Lunch: 給力盒子 肉多多特餐 無飯. Dinner: 義美 義美無糖豆奶, Shani 動物性鮮奶油, 親愛的 巧克力（無糖）, 運動吃沙拉 義式紅椒. Snacks/Other: Quest 巧克力, Quest 蛋白薯片, Nutradried food Moon cheese 傑克起司, 珍珠奶茶. more...
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Losing 0.3 kg a Week
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